You know that any type of inclusive act or practice needs an emotional investment right? When you're thinking about equality or equitable actions, there has to be an emotional contribution. Especially in moments of discrimination or conflict. We have to ‘give ourselves’ to this type of conversation, in the way of our vulnerability and sometimes sense of safety. Inclusion work requires more than policies and good intentions; it demands emotional investment. Research shows tha

There will be moments in your life when you have to choose whether to stand or fall, and one of those days, you may choose to fall. Not because you're incapable, and not because you don't have a positive, optimistic mindset. But simply because you don't know what else to do. Maybe you’ve backed yourself into a corner, or you find that the relationships around you have hit a dead end. Maybe you feel as though you have hit rock bottom and no longer have the strength to look f

How would you advise a friend if they told you that they feel stuck in life? On the outside, they may seem to have it all. A nice lifestyle, a thriving career and a loving family. So what exactly could they be feeling stuck about? Maybe you would ask them some defining questions to help them get to the bottom of it. Questions like: When did you start feeling this way? What is your definition of stuck? Why do you think you are not moving? What would be an ideal solution so tha