The Importance of An Authentic Life Did you know that the phrase ‘your life can change overnight’ is real? It doesn't have to mean fame. I know it’ll be great if it means fortune! But a more common experience is the type of change you go through when you decide to start living your life for you and nobody else, when you recognise that you are the only one who will actually have to walk in your shoes. The only one to endure the frustrations and disappointments if your life doe

Welcome to your moment of self-reflection for May. Self-reflection is a powerful tool for developing self-awareness and confidence in who you are. So these questions are designed to help you think independently and reconnect with your authentic self. Take the time to notice where your thoughts, choices and behaviours may be influenced by others. And give yourself the opportunity to think about if you want to stay in your current state or be better. By taking time to answer

We often talk about self-awareness as the foundation of emotional intelligence, and rightly so. It is the beginning of personal insight, because it asks the question ‘what is happening’. Being comfortable and confident enough to ask this kind of question is commendable, but being able to actually answer it is next level. Having this type of insight into ourselves, our mindset, and emotions is a great skill to have. Models like the Johari Window help us visualise this. There’s